melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


Archives
June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Tuesday 30 June 2015, 21:06
Day 2

Workout
Warm up
10 'pogo stick' jumps with a squat
10 pvc stick clean high pulls + 1 clean
3 push ups
3 body weight squats
A few hip openers/shoulder rolls

Each minute on the minute
8x3 15 kg 2 clean high pulls + 1 clean
8x3 modified handstand push ups

As many reps as you can; 5x3minutes with 1 minute rest
3 15 kg power cleans
6 modified push ups
9 body weight squats
* total 10 rounds in 19 minutes (2 full rounds every 3 mins. I almost made it to 3 full rounds in my last set!!)

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Low intensity steady state cardio
Elliptical machine: 40 minutes, 3.57 km

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My legs and shoulders are SO sore!




Monday 29 June 2015, 21:06
Day 1: Do I hate myself????

1 day down, 29 to go...

Workout: 
Warm up
400m row
10 bw squats

At my own pace
5x10 15kg back squats
Wow heavy af.
No joke.

In 20 minutes
800m row
50 bw squats
40 step ups
30 burpees
10 8kg kettle bell swings (aim was 20)

Good lord. Why did I pay for the month again????