WOD 1:
50 wall balls 6kg
40 sit ups
30 fatbar deadlifts 45kg
20 deadball over shoulder 15kg
100m bear crawl
20 dbos
30 fb deads
40 sit ups
50 wb

WOD 2 (#TeamRichey):
Max distance on the rower, increasing burpees EMOM.
Only got up to the 10th minute with 9 burpees! Was dying at the 4th minute tbh.

WOD 3:
Practiced the other comp wod in pairs (w/Afsar!):
• 100m tyre flips
• 5x12kg WB carry 50m down, 20 (yellow) plate G2O each, 5x12kg WB carry 50m back up.
• 60lb deadball carry 50m down, 20 DB over shoulder together, 60lb db carry back.
• 100m partner carry, switching halfway!